Tag Archives: ACA chiropractor
Spring Cleaning and your Spine
Whether you’re doing a little (or a lot of) spring cleaning, getting the house ready for Christmas or the usual weekly chores it is important to always clean with your spine in mind.
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Embracing the Chill: The Health Benefits of Walking in Cold Weather
As winter draws near and the temperatures drop, it might be tempting to stay indoors, snuggled up in the warmth.
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National Reconciliation Week: Bridging Now To Next
National Reconciliation Week (NRW) allows Australia to pause, reflect, and facilitate greater understandings of our shared histories, cultures, and achievements.
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The Triad of Health: Sitting, Sleeping, and Standing
We are officially in the throes of the footy season, and the excitement is contagious! With footy fever hitting us hard, we’re decked out head to toe in our favourite team’s colours and eager to cheer them right onto victory.
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Remember SANTA This Christmas
This Christmas, SANTA is giving us five important spinal health tips to prevent and reduce the effects of back pain this festive season.
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