Tag Archives: Walking
Put a Spring in your Step
If you’re looking to put more steps into your spring, here are some helpful tips that can get you on your feet and walking.
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One Walk at a Time
While it may be a little difficult to build new healthy habits, with daily life having changed so much, it is important to try and make your mental and physical health a priority.
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Valentines Day For The Vertebrae
Share the love with something that is there for us day in and day out, who supports us no matter what, and always lifts us up? Your spine!
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Embracing the Chill: The Health Benefits of Walking in Cold Weather
As winter draws near and the temperatures drop, it might be tempting to stay indoors, snuggled up in the warmth.
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How To Incorporate Walking Into Your Daily Routine
We know it can be especially hard to find time to exercise, but walking is the perfect, low impact exercise that can fit into your life.
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