Tag Archives: Straighten up
Check off your Back to School Health Checklist
It’s important for kids to remember their health and wellbeing in the classroom, all year round, so try and check off these items this back to school season.
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Cultivating Good Posture While Gardening
Gardening isn’t exactly an extreme sport, but while you might not need a helmet to participate, you can take steps to avoid injury from maintaining improper posture.
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Spinal Health Can Go Hand-in-Hand With Christmas Cheer
As fun as Christmas is, it can also be incredibly physically intense. Here are some tips to keep your spine healthy this festive period.
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12 Days of Christmas Countdown
In the 12 days leading up to Christmas why not try and implement these healthy habits and give your spine a gift of love this festive season!
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My Healthy WorkSpace – Lifting and Bending Well
If your job involves lifting and bending, safety should always be your top priority.
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