Tag Archives: Straighten up
Sleep On It
Shorter days and colder mornings can mean that our bed calls our name a little louder during winter. But the way you sleep should help, not hinder, your spinal health.
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Make your Spinal Health your New Year’s Resolution
With preparation for the new decade underway, make your spinal health your New Year’s resolutions for 2020 with these helpful suggestions!
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Workspace Week: Placing Australians’ Spinal Health First
After several lockdowns from COVID-19 and two years spent working from home – working in hybrid settings such as a combination of working from home and in the office has certainly become the norm. Never in the history of modern work, have working professionals had the opportunity to have such a fluid opportunity to work anywhere including cafes, parks, libraries, or the beach to even on holidays.
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Keeping the Spine Healthy as you Age
The population of Australians aged 65 and over is projected to increase rapidly in the near future. While it is great news that Australians are living longer lives, there needs to be a focus on improving the quality of life in the golden years.
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Serve our Hospitality Workers
Whether it’s restaurants, cafes, pubs or hotels, people in the hospitality industry are working hard to serve customers, often at the expense of their own wellbeing.
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