Tag Archives: Straighten up
How To Not Sacrifice Spinal Health During Christmas Day Preparations
Don’t let the rush of Christmas Day preparations hurt your spine. Follow these simple tips to keep your spine healthy this festive season!
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Straighten Up this Spring
Whether you’re giving the house a little freshen up or just want to get the body moving again, here are a few simple tips that may help you ease the strain on your spine this spring.
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Get Back on Track this World Spine Day!
Celebrated each year on 16 October, this World Spine Day why not Consider a Chiro to help get your spinal health and wellbeing Back On Track.
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Bad Backs Costing us Big Bucks
A new report from the Australian Institute of Health and Welfare (AIHW) highlights that more money was spent on musculoskeletal disorders, such as osteoarthritis and back pain, than any other disease, condition or injury in Australia.
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Spine Smart Gardening
While there are many benefits to gardening, it’s important to remember your physical health when getting lost in the hours of it, especially your spinal health.
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