Tag Archives: Straighten up
My Healthy WorkSpace – Lifting and Bending Well
If your job involves lifting and bending, safety should always be your top priority.
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Is Your Phone a Pain in the Neck?
Is the endless scrolling on your device causing you neck pain? You might not know it, but the endless social media browsing, swiping and texting is having a huge impact on your overall neck health. ‘Tech Neck’ is now becoming a common health issue.
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Back in the Garden
As you tend to the garden that may have been neglected over the winter, make sure not to neglect your spinal health.
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Sleep Better this World Sleep Day
Today, 19 March is World Sleep Day, an annual day highlighting the importance of sleep health and encourages us all to prioritise sleep.
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4 Ways To Love Your Spine This World Spine Day
Every year on 16 October, people from around the world come together on World Spine Day to raise awareness about spinal disorders.
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