Tag Archives: Straighten up
Spinal Health Can Go Hand-in-Hand With Christmas Cheer
As fun as Christmas is, it can also be incredibly physically intense. Here are some tips to keep your spine healthy this festive period.
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The Triad of Health: Sitting, Sleeping, and Standing
We are officially in the throes of the footy season, and the excitement is contagious! With footy fever hitting us hard, we’re decked out head to toe in our favourite team’s colours and eager to cheer them right onto victory.
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Watch Your Spine While Surfing This Summer
See the latest research by ACA member Dr Andrew Burgess into into the injuries and risks associated with competitive surfing.
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Spine Smart Gardening
While there are many benefits to gardening, it’s important to remember your physical health when getting lost in the hours of it, especially your spinal health.
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Sleep for Your Spine
We try to get enough sleep every night, but are you thinking about the positions you’re sleeping in can affect your spinal health?
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