Tag Archives: Straighten up
The Four Ps of Posture
In our often busy lives, it can be hard to remember that our health and wellbeing should take priority. If you’re having trouble remembering to keep track of your spinal health, just try to remember the four Ps of posture!
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Check off your Back to School Health Checklist
It’s important for kids to remember their health and wellbeing in the classroom, all year round, so try and check off these items this back to school season.
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Give Your Spine A Treat This Easter Break
While you feast on Easter Eggs and enjoy some rest, it’s the perfect time to start to give your spine a little Easter holiday love.
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Is Your Phone a Pain in the Neck?
Is the endless scrolling on your device causing you neck pain? You might not know it, but the endless social media browsing, swiping and texting is having a huge impact on your overall neck health. ‘Tech Neck’ is now becoming a common health issue.
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Keeping the Spine Healthy as you Age
The population of Australians aged 65 and over is projected to increase rapidly in the near future. While it is great news that Australians are living longer lives, there needs to be a focus on improving the quality of life in the golden years.
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