Tag Archives: spinal health
Balance, Celebrate, and Rejuvenate this Easter Long Weekend
Easter is on the horizon, and the upcoming long weekend in Australia brings a distinctive mix of tradition, relaxation, and celebration. As families and friends come together to mark this significant holiday, it’s also a time to prioritise health and wellbeing amidst the festivities.
Read moreEpisode 9: The Science of Sitting
Listen to Episode 9 of the ACA Podcast: The Science of Sitting, presented by Dr Anthony Coxon, with special guest Dr Jeffery Herbert.
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The Four Ps of Posture
In our often busy lives, it can be hard to remember that our health and wellbeing should take priority. If you’re having trouble remembering to keep track of your spinal health, just try to remember the four Ps of posture!
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Leap Into Your Spinal Health
Taking care of your spinal health shouldn’t be a once in a four-year event. Start practising positive spinal health habits with these simple tips.
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Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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