28 Feb 2019

Practice Makes Perfect For Proper Posture

While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.

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04 Jan 2019

Back to School with the ACA

As children across the country prepare to start the school year, the ACA is launching their annual Back to School campaign.

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12 Mar 2024

Balance, Celebrate, and Rejuvenate this Easter Long Weekend

Easter is on the horizon, and the upcoming long weekend in Australia brings a distinctive mix of tradition, relaxation, and celebration. As families and friends come together to mark this significant holiday, it’s also a time to prioritise health and wellbeing amidst the festivities.

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19 Mar 2020

Head’s Up

Looking down at mobile phones, tablets and laptops too often and for long periods can have a negative impact on our neck and spine.

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02 Nov 2018

Spring Cleaning

Whether it’s the dreaded weekly housework or a big clean out, aches, pains and strains on our spine can easily occur from these basic chores.

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