Tag Archives: spinal health
Have you Consulted an ACA Chiropractor for your Back Pain?
Spinal Health Week 2024 is here, and this year’s theme is Back Pain! Did you know that 4 out of 5 Australians experience back pain at some point in their lives?
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Helping Kids Stay Healthy these School Holidays
School holidays can be times of increased sedentary behaviour. Deploy these tips to ensure your children remain healthy this break.
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Warm Up Your Spine this Winter
Although winter can be a dreary time, don’t give your spine the cold shoulder and maintain your spinal health this chilly season.
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4 Back Benefits of Walking
Walking is a simple activity with many benefits, including helping to maintain your spinal health and wellbeing.
Read moreEpisode 9: The Science of Sitting
Listen to Episode 9 of the ACA Podcast: The Science of Sitting, presented by Dr Anthony Coxon, with special guest Dr Jeffery Herbert.
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