Tag Archives: spinal health
4 Back Benefits of Walking
Walking is a simple activity with many benefits, including helping to maintain your spinal health and wellbeing.
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Kicking Goals For Your Spinal Health
Whether you’re a watcher, a weekend player or a pro, follow our tips to help maintain your spinal health this sports season.
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Have you Consulted an ACA Chiropractor for your Back Pain?
Spinal Health Week 2024 is here, and this year’s theme is Back Pain! Did you know that 4 out of 5 Australians experience back pain at some point in their lives?
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Embrace Autumn Wellness
As the leaves turn and the air grows crisp, autumn invites us to enjoy its unique beauty and offers an opportunity to renew our commitment to health and wellness.
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Surfing and the Spine – New Study
A large percentage of competitive surfers sustained a lower back injury while in competition.
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