Tag Archives: spinal health
Spinal Health Can Go Hand-in-Hand With Christmas Cheer
As fun as Christmas is, it can also be incredibly physically intense. Here are some tips to keep your spine healthy this festive period.
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Look Up. Live Better.
As the use of mobile devices continues to soar, the convenience of being perpetually connected comes with a caveat. The habitual downward gaze at phones, tablets, and laptops can adversely affect our neck and spinal health.
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Get the Heads Up on Tech Neck this National Spinal Health Week
National Spinal Health Week (26 May to 1 June 2025) is an initiative of the Australian Chiropractors Association (ACA). This annual community health initiative aims to shine a spotlight on spinal health issues affecting millions of Australians.
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Realigning the Corporate Culture
Ergonomically designed workspaces support employees’ ability to work effectively without compromising their health and wellbeing.
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Embracing the Chill: The Health Benefits of Walking in Cold Weather
As winter draws near and the temperatures drop, it might be tempting to stay indoors, snuggled up in the warmth.
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