Tag Archives: spinal health
Embracing the Chill: The Health Benefits of Walking in Cold Weather
As winter draws near and the temperatures drop, it might be tempting to stay indoors, snuggled up in the warmth.
Read moreEpisode 9: The Science of Sitting
Listen to Episode 9 of the ACA Podcast: The Science of Sitting, presented by Dr Anthony Coxon, with special guest Dr Jeffery Herbert.
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Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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‘Love Your Spine’ this World Spine Day
The theme for World Spine Day this year is ‘Love your Spine’.
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Workspace Week: Placing Australians’ Spinal Health First
After several lockdowns from COVID-19 and two years spent working from home – working in hybrid settings such as a combination of working from home and in the office has certainly become the norm. Never in the history of modern work, have working professionals had the opportunity to have such a fluid opportunity to work anywhere including cafes, parks, libraries, or the beach to even on holidays.
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