Tag Archives: just start walking
Winter Walking
Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking in the colder weather a refreshing and invigorating experience.
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Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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Are your Kids Practising these Healthy Habits in School?
This year as part of our annual Back to School campaign we are encouraging children to adopt the following positive spinal health habits in school and home.
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Keeping the Spine Healthy as you Age
The population of Australians aged 65 and over is projected to increase rapidly in the near future. While it is great news that Australians are living longer lives, there needs to be a focus on improving the quality of life in the golden years.
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12 Days of Christmas Countdown
In the 12 days leading up to Christmas why not try and implement these healthy habits and give your spine a gift of love this festive season!
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