Tag Archives: just start walking
12 Days of Christmas Countdown
In the 12 days leading up to Christmas why not try and implement these healthy habits and give your spine a gift of love this festive season!
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4 Back Benefits of Walking
Walking is a simple activity with many benefits, including helping to maintain your spinal health and wellbeing.
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Spring Has Finally Sprung
We’re now well and truly in the midst of spring and we’re all secretly celebrating the warmer days and bluer skies.
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Keep Active this Spinal Health Week
Most physical activity can have great positive effects on the spine including the stretching, strengthening and repairing of muscles that help support your back.
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Give your Spine a Little Love this Valentine’s Day
It’s great to treat our loved ones on Valentines Day and show them how much we care, but are you showing your spine some love too?
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