29 Oct 2021

Step into Spring

Now is the perfect time to take advantage of the warmer weather and extra hours of daylight by putting on those joggers and heading outside for a walk.

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29 Jul 2021

Celebrating 10 Years of Just Start Walking

The Just Start Walking app was first released by the Australian Chiropractors Association in 2011, as part of Spinal Health Week (then known as National Chiropractic Care Week).

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27 Apr 2022

Walking Through the Seasons

As the weather becomes cooler and the days shorter, so too can our motivation to keep active.

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14 May 2019

Just Start Walking app now available!

The redeveloped Just Start Walking app is now available for free download via the App Store or Google Play.

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28 Feb 2019

Practice Makes Perfect For Proper Posture

While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.

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