Tag Archives: just start walking
12 Days of Christmas Countdown
In the 12 days leading up to Christmas why not try and implement these healthy habits and give your spine a gift of love this festive season!
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Activate the Long Weekend
While it’s nice to take a break from work or study, why not take advantage of the extra free time to get out and active with friends and family!
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Celebrating 10 Years of Just Start Walking
The Just Start Walking app was first released by the Australian Chiropractors Association in 2011, as part of Spinal Health Week (then known as National Chiropractic Care Week).
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Give your Spine a Break this Christmas
Deck the Halls with boughs of holly – the Christmas season is finally here! We’re attending end-of-year events left right and centre, Christmas shopping, and catching up with family across the country.
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Give Your Spine A Treat This Easter Break
While you feast on Easter Eggs and enjoy some rest, it’s the perfect time to start to give your spine a little Easter holiday love.
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