Tag Archives: just start walking
7 Tips to Get you Walking
We’ve talked a lot about walking, especially this year, but that’s because we want to stress how great it is, not only for your spinal health, but overall fitness and wellbeing.
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Activate the Long Weekend
While it’s nice to take a break from work or study, why not take advantage of the extra free time to get out and active with friends and family!
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Every Spine Counts this World Spine Day
World Spine Day is fast approaching and is one of the most important dates on our chiropractic calendar!
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Straighten Up this Festive Season
Prepare Rudolf and the reindeers as we’re about to fly well and truly into the peak of this busy Christmas season! Frantically buying presents, hanging Christmas decorations, and checking our Christmas lists – there’s lots to do and many places to be!
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Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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