Tag Archives: just start walking
Everyday Walking
Walking is a simple, inexpensive and easy activity offering many benefits for health and general wellbeing. Despite this, it can be challenging to find time to walk in a busy day.
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Remember SANTA This Christmas
This Christmas, SANTA is giving us five important spinal health tips to prevent and reduce the effects of back pain this festive season.
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Make your Posture a Priority at Work
With nearly half of Australians working at a desk, let’s make sure your posture is a priority in the workplace.
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Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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Celebrating 10 Years of Just Start Walking
The Just Start Walking app was first released by the Australian Chiropractors Association in 2011, as part of Spinal Health Week (then known as National Chiropractic Care Week).
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