Tag Archives: just start walking
Just Start Walking app now available!
The redeveloped Just Start Walking app is now available for free download via the App Store or Google Play.
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The Free, Easy Exercise That’s Right Under Your Nose
Most of us can do it, and you don’t need a gym membership to sign up to this lifetime club. You know it, you love it, and you do it every day… it’s walking!
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Spring Has Finally Sprung
We’re now well and truly in the midst of spring and we’re all secretly celebrating the warmer days and bluer skies.
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Leap Into Your Spinal Health
Taking care of your spinal health shouldn’t be a once in a four-year event. Start practising positive spinal health habits with these simple tips.
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Positive Ageing
As the life expectancy of Australians continue to increase it is more likely that older Australians will experience musculoskeletal issues.
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