Blog
Helping Kids Stay Healthy these School Holidays
School holidays can be times of increased sedentary behaviour. Deploy these tips to ensure your children remain healthy this break.
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Are You Accidentally Hurting Your Spine This Easter?
Easter is a time to relax, indulge, and reconnect – long lunches, road trips, chocolate treats, and quality time with family and friends. But while you’re enjoying the long weekend, your spine might be dealing with a very different experience.
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Balance the Scales this International Women’s Day
This year’s International Women’s Day (8 March) takes place under the official theme’Balance the Scales’, which highlights the urgent need to ensure fair, inclusive, and accessible justice for every woman a girl.
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Invest in Your Spine this World Spine Day
World Spine Day, held on 16 October each year, is a key opportunity to promote spinal health, prevention, and access to quality care. As the largest global initiative dedicated to spinal health, it draws attention to the impact of spinal pain and disability while encouraging proactive steps for lifelong health.
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Register for National WorkSpace Week (20-26 October 2025)
The ACA’s National WorkSpace Week (20-26 October) is an annual campaign dedicated to reducing work-related musculoskeletal disorders (WMSDs). In 2025, ACA’s national WorkSpace Week campaign is encouraging employers and workers to ‘Work Well Every Day’.
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Ask R U OK? Any Day
This September, millions around the country will unite to celebrate a special cause, R U OK? Day. Scheduled on Thursday, 11 September 2025, this year’s R U OK? Day is the 16th since the concept’s inception in 2009, inspired by one man’s quest to ensure no family endures the pain his did when his father took his life 14 years earlier.
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Women’s Health Week 2025: Say Yes to You
Women’s Health Week (1-5 September) is Australia’s largest event dedicated to the health and wellbeing of all women, girls, and gender-diverse people. In 2024, the campaign reached a massive audience of five million Australians, with the expectation for this year’s figures to represent a marked improvement on those numbers.
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