Tag Archives: Straighten up
Check off your Back to School Health Checklist
It’s important for kids to remember their health and wellbeing in the classroom, all year round, so try and check off these items this back to school season.
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Don’t Make Sitting a Bad Habit
With many of us either still working from home, or under new flexible working arrangements, on top of spending more time at home, don’t let sitting become your new bad habit.
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Give your Spine a Little Love this Valentine’s Day
It’s great to treat our loved ones on Valentines Day and show them how much we care, but are you showing your spine some love too?
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Spring Cleaning
Whether it’s the dreaded weekly housework or a big clean out, aches, pains and strains on our spine can easily occur from these basic chores.
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Embrace Winter Wellness: Prioritise Your Spinal Health!
Taking care of yourself during the long winter days is paramount. With colds, viruses, and increased indoor time, prioritising your health and wellness becomes essential during the colder months.
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