28 Feb 2019

Practice Makes Perfect For Proper Posture

While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.

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16 Oct 2018

‘Love Your Spine’ this World Spine Day

The theme for World Spine Day this year is ‘Love your Spine’.

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15 Oct 2018

4 Ways To Love Your Spine This World Spine Day

Every year on 16 October, people from around the world come together on World Spine Day to raise awareness about spinal disorders.

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14 Feb 2019

Valentines Day For The Vertebrae

Share the love with something that is there for us day in and day out, who supports us no matter what, and always lifts us up? Your spine!

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25 Jan 2019

Surfing and the Spine – New Study

A large percentage of competitive surfers sustained a lower back injury while in competition.

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