Tag Archives: spinal health
Six Health Tips to Smash the 2025 School Year
Get your family ready for the new school year with the Australian Chiropractors Association’s (ACA) Back to School Health Checklist! Discover tips on backpacks, posture, diet, screen time, exercise, and chiropractic care to help your child build healthy habits and protect their spinal health.
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Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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Straighten Up App Relaunch
In conjunction with Workspace Week, ACA has relaunched our infamous Straighten Up application. With a brand-new look and design, and improved features – you can use the Straighten Up app as your ‘pocket chiropractor’ at home or on the go!
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Have you Consulted an ACA Chiropractor for your Back Pain?
Spinal Health Week 2024 is here, and this year’s theme is Back Pain! Did you know that 4 out of 5 Australians experience back pain at some point in their lives?
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4 Ways To Love Your Spine This World Spine Day
Every year on 16 October, people from around the world come together on World Spine Day to raise awareness about spinal disorders.
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