Tag Archives: just start walking
Leap Into Your Spinal Health
Taking care of your spinal health shouldn’t be a once in a four-year event. Start practising positive spinal health habits with these simple tips.
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4 Back Benefits of Walking
Walking is a simple activity with many benefits, including helping to maintain your spinal health and wellbeing.
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Keeping the Spine Healthy as you Age
The population of Australians aged 65 and over is projected to increase rapidly in the near future. While it is great news that Australians are living longer lives, there needs to be a focus on improving the quality of life in the golden years.
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Remember SANTA This Christmas
This Christmas, SANTA is giving us five important spinal health tips to prevent and reduce the effects of back pain this festive season.
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Give your Spine a Break this Christmas
Deck the Halls with boughs of holly – the Christmas season is finally here! We’re attending end-of-year events left right and centre, Christmas shopping, and catching up with family across the country.
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