Tag Archives: just start walking
‘JINGLE’ your Spine this Christmas
The Christmas season is here and December can easily be one of the busiest months of the year. We’re attending Christmas parties left, right and centre.
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Are your Kids Practising these Healthy Habits in School?
This year as part of our annual Back to School campaign we are encouraging children to adopt the following positive spinal health habits in school and home.
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The Free, Easy Exercise That’s Right Under Your Nose
Most of us can do it, and you don’t need a gym membership to sign up to this lifetime club. You know it, you love it, and you do it every day… it’s walking!
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Leap Into Your Spinal Health
Taking care of your spinal health shouldn’t be a once in a four-year event. Start practising positive spinal health habits with these simple tips.
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How To Incorporate Walking Into Your Daily Routine
We know it can be especially hard to find time to exercise, but walking is the perfect, low impact exercise that can fit into your life.
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