Tag Archives: just start walking
Are your Kids Practising these Healthy Habits in School?
This year as part of our annual Back to School campaign we are encouraging children to adopt the following positive spinal health habits in school and home.
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Lockdown Good Spinal Health Habits at Home
Many Australians are currently in lockdown or spending more time at home in order to help protect themselves and those in their community.
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7 Tips to Get you Walking
We’ve talked a lot about walking, especially this year, but that’s because we want to stress how great it is, not only for your spinal health, but overall fitness and wellbeing.
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Just Start Walking app now available!
The redeveloped Just Start Walking app is now available for free download via the App Store or Google Play.
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Make Working From Home, Work For You
If you are one of the lucky Australians who are able to work from home, try following these simple tips to help make working from home, work for you.
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