Tag Archives: Gardening
Spine Smart Gardening
While there are many benefits to gardening, it’s important to remember your physical health when getting lost in the hours of it, especially your spinal health.
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Back in the Garden
As you tend to the garden that may have been neglected over the winter, make sure not to neglect your spinal health.
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Straighten Up this Spring
Whether you’re giving the house a little freshen up or just want to get the body moving again, here are a few simple tips that may help you ease the strain on your spine this spring.
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