Tag Archives: blog
The Free, Easy Exercise That’s Right Under Your Nose
Most of us can do it, and you don’t need a gym membership to sign up to this lifetime club. You know it, you love it, and you do it every day… it’s walking!
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Winter Walking
Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking in the colder weather a refreshing and invigorating experience.
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June is National Spinal Health Month: A Healthy Spine Supports A Healthy Mind
June is National Spinal Health Month, an ACA initiative aimed at raising awareness of back pain disorders and their impact on a sufferer’s mental health. Join the movement today.
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Spinal Health for Life: World Spine Day 2026
This year’s World Spine Day theme, ‘Spine Health for Life,’ encourages people to think about spinal health not simply when pain or other symptoms arise, but as something to prioritise throughout every stage of life.
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Spring Cleaning
Whether it’s the dreaded weekly housework or a big clean out, aches, pains and strains on our spine can easily occur from these basic chores.
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