Episode 136: From Survival to Strength – Unmasking Men’s Health

In the this episode of the ACA Podcast, host Dr Kim Lie Jom is joined by WA chiropractor, life coach, author, mental health advocate, and public speaker Dr Brett Dellar. With International Men’s Health Week approaching (9–15 June), they delve into Brett’s impactful work in the men’s mental health space through his organisation, moMENtum Revolution.

The discussion explores Brett’s “7 Steps to Improving Your Life” framework and his thought-provoking book Soften the F%$#k Up, which challenges traditional notions of masculinity. Brett also shares his personal journey—turning adversity into strength—and unpacks the concept of the ‘ManMask’ that many men wear.

If this episode resonated with you, find out more about Dr Brett Dellar and moMENtum Revolution at momentumrevolution.com