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	<channel>
		<title>Consult a Chiro Podcast</title>
		<itunes:author>Australian Chiropractors Association</itunes:author>
		<itunes:summary>The Consult a Chiro Podcast, brought to you by the Australian Chiropractors Association, is the perfect resource for those seeking to improve their health and wellbeing. Gain insights from experts, explore the latest research, and uncover practical tips for improving your health and wellbeing. Learn about the benefits of chiropractic care and how chiropractors can be a valuable part of your healthcare team.</itunes:summary>
		<link>https://www.chiro.org.au</link>
		<atom:link href="https://www.chiro.org.au" rel="self" type="application/rss+xml"/>
		<description>The Consult a Chiro Podcast, brought to you by the Australian Chiropractors Association, is the perfect resource for those seeking to improve their health and wellbeing. Gain insights from experts, explore the latest research, and uncover practical tips for improving your health and wellbeing. Learn about the benefits of chiropractic care and how chiropractors can be a valuable part of your healthcare team.</description>
		<language>en-au</language>
		<itunes:image href="https://www.chiro.org.au/wp-content/uploads/2023/05/CAC-Podcast-3000x3000-1-scaled.jpg"/>
		<itunes:category text="Health &amp; Fitness"></itunes:category>
		<itunes:explicit>no</itunes:explicit>
		<itunes:owner>
			<itunes:name>Australian Chiropractors Association</itunes:name>
			<itunes:email>communications@chiropractors.org.au</itunes:email>
		</itunes:owner>
					<item>
				<title>Episode 9: A Healthy Spine Supports A Healthy Mind</title>
				<itunes:author>Australian Chiropractors Association</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<itunes:duration>13:58</itunes:duration>
				<link>https://www.chiro.org.au/podcast/episode-9-healthy-spine-healthy-mind-the-back-pain-mental-health-connection/</link>
				<pubDate>Wed, 03 Jun 2026 06:45:21 GMT</pubDate>
				<description>In this special Spinal Health Month episode of the Consult a Chiro Podcast, host Dr Kim Lie Jom is joined by Barbara, who shares her personal journey living with persistent back pain and the impact it had on her mental health, daily life and overall wellbeing. She discusses the challenges of managing chronic pain, the connection between physical and emotional health, and her experience participating in the MindSpot Pain Program alongside her regular chiropractic care. Through her story, Barbara highlights the importance of a holistic approach to pain management and offers hope and encouragement to others navigating the physical and psychological effects of ongoing back pain.

Listen to episode 9 of the Consult a Chiro Podcast on Apple Podcasts, Spotify, YouTube or via www.chiro.org.au/cac-podast

</description>
				<itunes:subtitle>In this special Spinal Health Month episode of the Consult a Chiro Podcast, host Dr Kim Lie Jom is joined by Barbara, who shares her personal journey living with persistent back pain and the impact it had on her mental health, daily life and overall wellbeing. She discusses the challenges of managing chronic pain, the connection between physical and emotional health, and her experience participating in the MindSpot Pain Program alongside her regular chiropractic care. Through her story, Barbara highlights the importance of a holistic approach to pain management and offers hope and encouragement to others navigating the physical and psychological effects of ongoing back pain.

Listen to episode 9 of the Consult a Chiro Podcast on Apple Podcasts, Spotify, YouTube or via www.chiro.org.au/cac-podast

</itunes:subtitle>
				<itunes:summary>In this special Spinal Health Month episode of the Consult a Chiro Podcast, host Dr Kim Lie Jom is joined by Barbara, who shares her personal journey living with persistent back pain and the impact it had on her mental health, daily life and overall wellbeing. She discusses the challenges of managing chronic pain, the connection between physical and emotional health, and her experience participating in the MindSpot Pain Program alongside her regular chiropractic care. Through her story, Barbara highlights the importance of a holistic approach to pain management and offers hope and encouragement to others navigating the physical and psychological effects of ongoing back pain.

Listen to episode 9 of the Consult a Chiro Podcast on Apple Podcasts, Spotify, YouTube or via www.chiro.org.au/cac-podast

</itunes:summary>
				<content:encoded>In this special Spinal Health Month episode of the Consult a Chiro Podcast, host Dr Kim Lie Jom is joined by Barbara, who shares her personal journey living with persistent back pain and the impact it had on her mental health, daily life and overall wellbeing. She discusses the challenges of managing chronic pain, the connection between physical and emotional health, and her experience participating in the MindSpot Pain Program alongside her regular chiropractic care. Through her story, Barbara highlights the importance of a holistic approach to pain management and offers hope and encouragement to others navigating the physical and psychological effects of ongoing back pain.

Listen to episode 9 of the Consult a Chiro Podcast on Apple Podcasts, Spotify, YouTube or via www.chiro.org.au/cac-podast

</content:encoded>
				<enclosure url="https://www.chiro.org.au/wp-content/uploads/2026/06/CAC-Podcast-Barbara-009.mp3" length="13429990" type="audio/mpeg" />
			</item>
					<item>
				<title>Episode 8: Tech Neck Prevention to Work Well Every Day</title>
				<itunes:author>Australian Chiropractors Association</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<itunes:duration>28:13</itunes:duration>
				<link>https://www.chiro.org.au/podcast/episode-8-tech-neck-prevention-to-work-well-every-day/</link>
				<pubDate>Thu, 16 Oct 2025 07:03:54 GMT</pubDate>
				<description>In this episode of the Consult a Chiro Podcast, host, Dr Kim Lie Jom is joined by Dr Alison Young (chiropractor) to discuss tech neck prevention. Together, they share practical strategies for using electronic devices correctly, adopting ergonomic posture habits, and incorporating healthy lifestyle tips to help Australians work well every day, both in the workplace and beyond.</description>
				<itunes:subtitle>In this episode of the Consult a Chiro Podcast, host, Dr Kim Lie Jom is joined by Dr Alison Young (chiropractor) to discuss tech neck prevention. Together, they share practical strategies for using electronic devices correctly, adopting ergonomic posture habits, and incorporating healthy lifestyle tips to help Australians work well every day, both in the workplace and beyond.</itunes:subtitle>
				<itunes:summary>In this episode of the Consult a Chiro Podcast, host, Dr Kim Lie Jom is joined by Dr Alison Young (chiropractor) to discuss tech neck prevention. Together, they share practical strategies for using electronic devices correctly, adopting ergonomic posture habits, and incorporating healthy lifestyle tips to help Australians work well every day, both in the workplace and beyond.</itunes:summary>
				<content:encoded>In this episode of the Consult a Chiro Podcast, host, Dr Kim Lie Jom is joined by Dr Alison Young (chiropractor) to discuss tech neck prevention. Together, they share practical strategies for using electronic devices correctly, adopting ergonomic posture habits, and incorporating healthy lifestyle tips to help Australians work well every day, both in the workplace and beyond.</content:encoded>
				<enclosure url="https://www.chiro.org.au/wp-content/uploads/2025/10/Episode-8_CAC-Podcast_WSW-Tech-Neck_Ali-Young.mp3" length="40653563" type="audio/mpeg" />
			</item>
					<item>
				<title>Episode 7: WorkSpace Health is EveryBODY&#8217;s Business</title>
				<itunes:author>Australian Chiropractors Association</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<itunes:duration>25:32</itunes:duration>
				<link>https://www.chiro.org.au/podcast/episode-7-workspace-health-is-everybodys-business/</link>
				<pubDate>Fri, 11 Oct 2024 11:50:17 GMT</pubDate>
				<description>In this episode of the Consult a Chiro Podcast, host, Dr Kim Lie Jom is joined by Andrew Argyriou and Darragh McGovern from Work Healthy Australia. They explore the topic of work-related musculoskeletal disorders (WMSDs) and share strategies for creating healthier and safer workplaces so all Australians can work well everywhere.</description>
				<itunes:subtitle>In this episode of the Consult a Chiro Podcast, host, Dr Kim Lie Jom is joined by Andrew Argyriou and Darragh McGovern from Work Healthy Australia. They explore the topic of work-related musculoskeletal disorders (WMSDs) and share strategies for creating healthier and safer workplaces so all Australians can work well everywhere.</itunes:subtitle>
				<itunes:summary>In this episode of the Consult a Chiro Podcast, host, Dr Kim Lie Jom is joined by Andrew Argyriou and Darragh McGovern from Work Healthy Australia. They explore the topic of work-related musculoskeletal disorders (WMSDs) and share strategies for creating healthier and safer workplaces so all Australians can work well everywhere.</itunes:summary>
				<content:encoded>In this episode of the Consult a Chiro Podcast, host, Dr Kim Lie Jom is joined by Andrew Argyriou and Darragh McGovern from Work Healthy Australia. They explore the topic of work-related musculoskeletal disorders (WMSDs) and share strategies for creating healthier and safer workplaces so all Australians can work well everywhere.</content:encoded>
				<enclosure url="https://www.chiro.org.au/wp-content/uploads/2024/10/Episode-7_CAC-Podcast_Work-Healthy-Australia.mp3" length="49035001" type="audio/mpeg" />
			</item>
					<item>
				<title>Episode 6: Wellbeing in the Workplace</title>
				<itunes:author>Australian Chiropractors Association</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<itunes:duration>28:11</itunes:duration>
				<link>https://www.chiro.org.au/podcast/episode-6-wellbeing-in-the-workplace/</link>
				<pubDate>Fri, 29 Sep 2023 07:20:18 GMT</pubDate>
				<description>In this episode of the Consult a Chiro Podcast, host, Dr Anthony Coxon is joined by Dr Chris Webster as they discuss some great tips on how to foster healthy spinal habits at work as well as how you can minimise workplace injuries.</description>
				<itunes:subtitle>In this episode of the Consult a Chiro Podcast, host, Dr Anthony Coxon is joined by Dr Chris Webster as they discuss some great tips on how to foster healthy spinal habits at work as well as how you can minimise workplace injuries.</itunes:subtitle>
				<itunes:summary>In this episode of the Consult a Chiro Podcast, host, Dr Anthony Coxon is joined by Dr Chris Webster as they discuss some great tips on how to foster healthy spinal habits at work as well as how you can minimise workplace injuries.</itunes:summary>
				<content:encoded>In this episode of the Consult a Chiro Podcast, host, Dr Anthony Coxon is joined by Dr Chris Webster as they discuss some great tips on how to foster healthy spinal habits at work as well as how you can minimise workplace injuries.</content:encoded>
				<enclosure url="https://www.chiro.org.au/wp-content/uploads/2023/09/Episode-6_CAC-Podcast_Dr-Chris-Webster.mp3" length="40598212" type="audio/mpeg" />
			</item>
					<item>
				<title>Episode 5: Neck Spasms &#038; Torticollis</title>
				<itunes:author>Australian Chiropractors Association</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<itunes:duration>19:54</itunes:duration>
				<link>https://www.chiro.org.au/podcast/episode-5-neck-spasms-torticollis/</link>
				<pubDate>Tue, 12 Sep 2023 05:07:53 GMT</pubDate>
				<description>In this episode of the Consult a Chiro Podcast, host, Dr Anthony Coxon is joined by Dr Anthony Nicholson as they explore the causes, symptoms and available treatment options for torticollis - a condition that affects many individuals of all ages.</description>
				<itunes:subtitle>In this episode of the Consult a Chiro Podcast, host, Dr Anthony Coxon is joined by Dr Anthony Nicholson as they explore the causes, symptoms and available treatment options for torticollis - a condition that affects many individuals of all ages.</itunes:subtitle>
				<itunes:summary>In this episode of the Consult a Chiro Podcast, host, Dr Anthony Coxon is joined by Dr Anthony Nicholson as they explore the causes, symptoms and available treatment options for torticollis - a condition that affects many individuals of all ages.</itunes:summary>
				<content:encoded>In this episode of the Consult a Chiro Podcast, host, Dr Anthony Coxon is joined by Dr Anthony Nicholson as they explore the causes, symptoms and available treatment options for torticollis - a condition that affects many individuals of all ages.</content:encoded>
				<enclosure url="https://www.chiro.org.au/wp-content/uploads/2023/09/Episode-5_CAC-Podcast_Dr-Anthony-Nicholson.mp3" length="28679821" type="audio/mpeg" />
			</item>
					<item>
				<title>Episode 4: Is my Dizziness BPPV?</title>
				<itunes:author>Australian Chiropractors Association</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<itunes:duration>26:32</itunes:duration>
				<link>https://www.chiro.org.au/podcast/episode-4-is-my-dizziness-bppv/</link>
				<pubDate>Tue, 05 Sep 2023 04:54:42 GMT</pubDate>
				<description>In this episode of the Consult a Chiro Podcast, host, Dr Anthony Coxon is joined by Dr Carlo Rinaudo as they unravel the mysteries of vertigo and explore the telltale signs and solutions to the common question: &quot;Is my dizziness BPPV?&quot;</description>
				<itunes:subtitle>In this episode of the Consult a Chiro Podcast, host, Dr Anthony Coxon is joined by Dr Carlo Rinaudo as they unravel the mysteries of vertigo and explore the telltale signs and solutions to the common question: &quot;Is my dizziness BPPV?&quot;</itunes:subtitle>
				<itunes:summary>In this episode of the Consult a Chiro Podcast, host, Dr Anthony Coxon is joined by Dr Carlo Rinaudo as they unravel the mysteries of vertigo and explore the telltale signs and solutions to the common question: &quot;Is my dizziness BPPV?&quot;</itunes:summary>
				<content:encoded>In this episode of the Consult a Chiro Podcast, host, Dr Anthony Coxon is joined by Dr Carlo Rinaudo as they unravel the mysteries of vertigo and explore the telltale signs and solutions to the common question: &quot;Is my dizziness BPPV?&quot;</content:encoded>
				<enclosure url="https://www.chiro.org.au/wp-content/uploads/2023/09/Episode-4_CAC-Podcast_Dr-Carlo-Rinaudo.mp3" length="38226452" type="audio/mpeg" />
			</item>
					<item>
				<title>Episode 3: Achilles Pain &#8211; Causes, Treatment and Rehabilitation</title>
				<itunes:author>Australian Chiropractors Association</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<itunes:duration>27:19</itunes:duration>
				<link>https://www.chiro.org.au/podcast/episode-3-achilles-pain-causes-treatment-and-rehabilitation/</link>
				<pubDate>Tue, 18 Jul 2023 08:57:11 GMT</pubDate>
				<description>In this episode of the Consult a Chiro Podcast, host, Dr Anthony Coxon is joined by Dr Luke Nelson as they explore the causes, treatment, and rehabilitation of Achilles tendon injuries, offering valuable insights for athletes and individuals looking to understand and address this common condition.</description>
				<itunes:subtitle>In this episode of the Consult a Chiro Podcast, host, Dr Anthony Coxon is joined by Dr Luke Nelson as they explore the causes, treatment, and rehabilitation of Achilles tendon injuries, offering valuable insights for athletes and individuals looking to understand and address this common condition.</itunes:subtitle>
				<itunes:summary>In this episode of the Consult a Chiro Podcast, host, Dr Anthony Coxon is joined by Dr Luke Nelson as they explore the causes, treatment, and rehabilitation of Achilles tendon injuries, offering valuable insights for athletes and individuals looking to understand and address this common condition.</itunes:summary>
				<content:encoded>In this episode of the Consult a Chiro Podcast, host, Dr Anthony Coxon is joined by Dr Luke Nelson as they explore the causes, treatment, and rehabilitation of Achilles tendon injuries, offering valuable insights for athletes and individuals looking to understand and address this common condition.</content:encoded>
				<enclosure url="https://www.chiro.org.au/wp-content/uploads/2023/07/Episode-3_CAC-Podcast_Dr-Luke-Nelson.mp3" length="39339401" type="audio/mpeg" />
			</item>
					<item>
				<title>Episode 2: What to look for in Health Apps</title>
				<itunes:author>Australian Chiropractors Association</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<itunes:duration>21:55</itunes:duration>
				<link>https://www.chiro.org.au/podcast/episode-2-what-to-look-for-in-health-apps/</link>
				<pubDate>Mon, 19 Jun 2023 01:37:45 GMT</pubDate>
				<description>In this episode of the Consult a Chiro podcast, host, Dr Anthony Coxon is joined by Dr Melinda Wassell as they discuss the benefits of utilising apps in the healthcare space, health app recommendations, as well as privacy and security considerations when using health apps using a four point checklist.</description>
				<itunes:subtitle>In this episode of the Consult a Chiro podcast, host, Dr Anthony Coxon is joined by Dr Melinda Wassell as they discuss the benefits of utilising apps in the healthcare space, health app recommendations, as well as privacy and security considerations when using health apps using a four point checklist.</itunes:subtitle>
				<itunes:summary>In this episode of the Consult a Chiro podcast, host, Dr Anthony Coxon is joined by Dr Melinda Wassell as they discuss the benefits of utilising apps in the healthcare space, health app recommendations, as well as privacy and security considerations when using health apps using a four point checklist.</itunes:summary>
				<content:encoded>In this episode of the Consult a Chiro podcast, host, Dr Anthony Coxon is joined by Dr Melinda Wassell as they discuss the benefits of utilising apps in the healthcare space, health app recommendations, as well as privacy and security considerations when using health apps using a four point checklist.</content:encoded>
				<enclosure url="https://www.chiro.org.au/wp-content/uploads/2023/06/Episode-2-CAC-Podcast-Dr-Melinda-Wassell.mp3" length="21055714" type="audio/mpeg" />
			</item>
					<item>
				<title>Episode 1 &#8211; Migraine Headaches</title>
				<itunes:author>Australian Chiropractors Association</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<itunes:duration>27:50</itunes:duration>
				<link>https://www.chiro.org.au/podcast/episode-1-migraine-headaches/</link>
				<pubDate>Sun, 21 May 2023 23:42:10 GMT</pubDate>
				<description>In this episode, we delve into the topic of migraines, a condition that affects a significant portion of the population in Australia. With the aid of a recent whitepaper titled &#039;Migraine in Australia,&#039; commissioned by Deloitte, we uncover the staggering statistic that 4.9 million individuals in the country endure migraine headaches. Whether you personally suffer from migraines or have a connection to someone who does, this podcast episode is bound to provide valuable insights.</description>
				<itunes:subtitle>In this episode, we delve into the topic of migraines, a condition that affects a significant portion of the population in Australia. With the aid of a recent whitepaper titled &#039;Migraine in Australia,&#039; commissioned by Deloitte, we uncover the staggering statistic that 4.9 million individuals in the country endure migraine headaches. Whether you personally suffer from migraines or have a connection to someone who does, this podcast episode is bound to provide valuable insights.</itunes:subtitle>
				<itunes:summary>In this episode, we delve into the topic of migraines, a condition that affects a significant portion of the population in Australia. With the aid of a recent whitepaper titled &#039;Migraine in Australia,&#039; commissioned by Deloitte, we uncover the staggering statistic that 4.9 million individuals in the country endure migraine headaches. Whether you personally suffer from migraines or have a connection to someone who does, this podcast episode is bound to provide valuable insights.</itunes:summary>
				<content:encoded>In this episode, we delve into the topic of migraines, a condition that affects a significant portion of the population in Australia. With the aid of a recent whitepaper titled &#039;Migraine in Australia,&#039; commissioned by Deloitte, we uncover the staggering statistic that 4.9 million individuals in the country endure migraine headaches. Whether you personally suffer from migraines or have a connection to someone who does, this podcast episode is bound to provide valuable insights.</content:encoded>
				<enclosure url="https://www.chiro.org.au/wp-content/uploads/2023/05/Episode-1-CAC-Podcast-Dr-Peter-Tuchin.mp3" length="26727898" type="audio/mpeg" />
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